XL vs Standard Yoga Mat: Which Size Fits Your Height?
By Liforme | High Performance Yoga Mats & Equipment | Published: 2026-10-23
Category: Comparisons
Compare the Liforme Cosmic Moon XL Yoga Mat and the Tantalising Terracotta Yoga Mat to find the right size for your height and practice style.
Quick answer
If you are 5'9" or taller, the Liforme Cosmic Moon XL Yoga Mat's extra 10 inches in length will give you full coverage for poses like Savasana and Sun Salutations. For practitioners under 5'9", the standard Liforme Tantalising Terracotta Yoga Mat is perfectly sufficient and more portable.
Why length matters more than width for taller practitioners
In a typical yoga practice, your mat length determines whether your head and feet stay on the mat during lying poses or wide-legged stances. Standard mats are about 68 inches long, which can leave taller yogis with heels or crown off the mat. The XL mat adds 10 inches, accommodating heights up to about 6'4" comfortably.
Width differences between XL and standard mats are usually minor (about 2 inches), so the key decision factor is height and whether you prioritize full-body coverage over portability.
Trade-off: space vs portability
The Cosmic Moon XL is longer and slightly heavier, making it less convenient for travel or tight storage spaces. The standard Tantalising Terracotta mat is lighter and easier to roll up for class or studio visits. If you drive to a studio and have a dedicated home practice space, the XL is a great fit. If you commute by bike or public transit, the standard mat saves hassle.
How to decide based on your height
- Measure your height: Stand against a wall and mark your height. Compare it to the mat length: standard mat is ~68 inches, XL mat is ~78 inches. If you are 5'9" or taller, the XL mat is likely a better fit. Under 5'9", the standard mat works well.
- Consider your practice style: If you frequently do wide-legged poses, lunges, or supine stretches, the extra length of the XL mat prevents your hands or feet from slipping off. For dynamic vinyasa or Ashtanga, the XL offers more room. For slower, seated practices, the standard mat is enough.
- Evaluate portability needs: The XL mat is heavier and larger when rolled. If you travel often or attend studio classes, the standard mat is easier to carry and store. Choose the standard mat if you walk or bike to class. Choose the XL if you practice at home or drive.
Product comparison at a glance
- Liforme Cosmic Moon XL Yoga Mat: The Cosmic Moon XL Yoga Mat features an extra 10 inches (25 cm) in length compared to our standard mat. This extra length ensures taller practitioners (5'9" and above) can lie fully on the mat without their head or feet touching the floor.
Liforme Cosmic Moon XL Yoga Mat - Liforme Tantalising Terracotta Yoga Mat: The Tantalising Terracotta Yoga Mat is made with sustainably sourced natural rubber and PVC-free materials. It offers the same non-slip grip and eco-friendly construction as the XL, but in a standard size that is lighter and easier to carry.
Liforme Tantalising Terracotta Yoga Mat
Which mat fits you best?
Best for
- Tall practitioners (5'9" and above) who want full-body coverage
- Home practitioners who prioritize space over portability
- Those who enjoy spacious vinyasa or Ashtanga flows
Not ideal for
- Practitioners under 5'9" who don't need extra length
- Those who frequently travel or carry their mat to studios
- Yogis with very limited storage space
