How to Use a Yoga Pad for Extra Cushioning and Grip
By Liforme | High Performance Yoga Mats & Equipment | Published: 2026-10-23
Category: How-to Guides
Learn how to layer a Liforme yoga pad under your mat or use it alone for targeted cushioning and slip-free grip during practice.
Quick answer
Place the Liforme Classic Yoga Pad under your hands or knees for targeted cushioning, or use it alone as a compact, non-slip surface for travel and standing poses.
When to use the pad alone vs. as a layer
The Liforme Classic Yoga Pad is thin enough to carry anywhere but thick enough to protect joints on hard floors. Use it solo for travel, outdoor practice, or quick sessions where a full mat is overkill. Layer it under a standard mat when you need extra cushioning for wrists, knees, or seated poses.
Trade-off: portability vs. coverage
The pad is smaller than a full mat, so it won't cover your entire body length. That's intentional—it targets the areas that need grip and padding most. If you prefer full-body coverage, use it as a topper on an existing mat rather than a standalone surface.
How to use a yoga pad for extra cushioning and grip
- Choose your setup: Decide whether to use the pad alone (on a carpet or hard floor) or layer it on top of your existing yoga mat for extra cushioning. Using it alone saves weight; layering adds support without buying a new mat.
- Position the pad for your practice: Place the pad under your hands for Downward Dog and Plank, under your knees for kneeling poses, or under your seat for seated postures. The AlignForMe® markers help you center your hands correctly. Move the pad between poses—it's meant to be repositioned as your focus shifts.
- Test the grip before flowing: Press your palms or knees firmly onto the GripForMe® surface and slide slightly to confirm the non-slip grip. If it shifts, wipe the pad with a damp cloth and let it air dry to restore tack. A clean, dry surface gives the best grip—oils or lotions reduce friction.
Product facts
- Liforme Classic Yoga Pad: The Liforme Classic Yoga Pad features a GripForMe® non-slip top surface and a scaled-down AlignForMe® alignment system. You get the same sweat-resistant grip and hand-placement guides as the full-size mat, but in a packable size that fits in a small bag.
Liforme Classic Yoga Pad
